Questions

Anonymous
How can I deal with these behaviours in my marriage. Been married 10 years. Husband hasn’t worked in over 2 years and is always home. Had a recent fight. For some reason he doesn’t trust me. I didn’t have my Facebook friends list visible to him, he accused me of hiding things. I don’t have Facebook...
Anonymous
Im just wondering if anyone has been through anything similar. I was working in a job for 18 months that was awful! It caused immense anxiety and completely destroyed my mental health. I dropped my shift to one a week and I would still have panic attacks daily thinking about going to that one shift...
Anonymous
Wondering if anyone has used hypnotherapy for anxiety and if it was successful for you or not? I need help badly and not finding talk therapy/cbt to be working.
Anonymous
I’m a 36 year old single mum. My daughter is eleven years old and has intellectual disabilities that I just found out is my fault because I have had an iron deficiency for years going undiagnosed including while I was pregnant with her. I just got diagnosed a week ago. My ex and baby daddy has her...
Anonymous
Where do I even begin. What do I even say.. I don’t know if this is actually a question or I just need to vent to someone as I can’t to family and friends. I’ve Been with my husband since we were teenagers and now in our mid 30s with two kids a house and both employed. Husband does work 60-70hours...
Anonymous
I need advise and help 😭 I’m a mum to 4 devilish children all with additional needs, an unsupportive partner of 15 years- that’s another story arghh! My mental health since having the kids has been hit and miss big time, I’ve let myself go a ridiculous amount, I just simply gave my all to everyone...
Anonymous
Advice needed. Has anyone had hypnotherapy for anxiety/panic attacks? Im getting them constantly and have been having them in my dreams so sleep is very minimal at the moment. I have been to the gp (they just gave me Medication and a health plan to go see a psychologist). I was on antidepressants...
Anonymous
Hi sisterhood! I struggle with anxiety at the best of times, but it is so heightened when kids get sick. Not the usual "oh my goodness i hope they are ok" i am good at not being a hypochondriac but i struggle with juggling work. Before having kids sickness was whatever to me. When i had my kids and...
Anonymous
Hi all, I’m writing this to seek some opinions on a matter that’s been making my mental health decline rapidly. 2 years ago I met my now partner. I had gotten out of a marriage a year prior and he had previously been engaged. When my partner and I met each other we fell in love quickly. 10 months...
Anonymous
Hi all 5 months ago I had a uterine ablation and Mirena inserted. Due to COVID shutdowns In SA I finally had my follow up with the gynaecologist last week and she had removed the Mirena as I was having terrible menopause like symptoms (lack of sleep, insomnia, anxiety, depressive thoughts, night...