Anxiety & Depression

Anxiety & Depression


Anxiety & Depression Questions

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Anonymous
One year ago my kind, funny, talented daughter started suffering with anxiety. Horrible life changing anxiety. She has been diagnosed with Generalised Anxiety Disorder and Social Anxiety Disorder by a clinical psychologist. She is no longer bubbly, she is withdrawn, worries about everything and...
Anonymous
I'm a terrible person. I feel like I'm keeping my husband in a relationship neither of us are happy in because it's convenient for both of us and our children. He loves and adores me, I'm not sure if I feel the same. It sounds awful, especially after 10 years of marriage and 14 years together. I'm...
Anonymous
I'm really struggling to look in the mirror some days. All I see when I look in the mirror is all the features I share with my dead father. He sexually abused me my whole childhood and seeing his face in mine makes me wish I could curl up and die. I don't look like him but I definitely look like my...

Anxiety & Depression Blog Posts

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This is written by a fellow Imperfect Mum who wishes to remain anonymous. Did you know, There is 6 deaths by suicide every single day in Australia? That is one every four hours. According to the most recent data, it shows more people die from suicide then Skin Cancer in Australia. I could of been one of those deaths. I came very close to becoming a statistic. My name is not important. But my...
Depression is something that will be with me forever. It may not be ‘active’ if you like, but it will be something that I will have to be mindful of. Just recently I found myself slipping back into depression , depression comes in the form of being ‘pushed down’ and a dark cloud comes over. It’s like it just appears out of t he blue. It’s very hard to see clearly and to lift the feeling of...
Besides the practical changes in my life I allowed myself plenty of time to slowly cut out the antidepressants and made sure there were no external stresses in my life.
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