Anxiety & Depression

Anxiety & Depression


Anxiety & Depression Questions

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Anonymous
Can anyone point me in the direction of some type of online counseling or forum I can chat about my thoughts in. I have no one to talk to in life and need to get advice and get all this out of my head and make some decisions in life. I would ask here but it’s not a ongoing type of system that I don...
Anonymous
I feel like I’m not present in my life, I have a husband and kids yet I feel like I continually think about the person I used to be. I’m not young but feel like where did those years go, I can’t remember even getting to this point, I’ve lost friends and had a bad relationship breakdown and it’s all...
Anonymous
Hello ladies, I have a problem. I seem to have lost myself. I want to know how I find myself again. I use to be confident and fun. I knew what I wanted and had the energy and determination to go get it. I felt sexy, I treated myself well, I had a sense of humor. These days (over the previous 6...

Anxiety & Depression Blog Posts

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This is written by a fellow Imperfect Mum who wishes to remain anonymous. Did you know, There is 6 deaths by suicide every single day in Australia? That is one every four hours. According to the most recent data, it shows more people die from suicide then Skin Cancer in Australia. I could of been one of those deaths. I came very close to becoming a statistic. My name is not important. But my...
Depression is something that will be with me forever. It may not be ‘active’ if you like, but it will be something that I will have to be mindful of. Just recently I found myself slipping back into depression , depression comes in the form of being ‘pushed down’ and a dark cloud comes over. It’s like it just appears out of t he blue. It’s very hard to see clearly and to lift the feeling of...
Besides the practical changes in my life I allowed myself plenty of time to slowly cut out the antidepressants and made sure there were no external stresses in my life.
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