Mental Health

Mental Health


Mental Health Questions

View All
Anonymous
I'm 30 soon (crying inside) I started an office job a year back and gained some weight from sitting all day. I started to hate my body and knew I needed to start to loose the 3kgs I had gained. So I started that journey I wasn't dropping weight so I decided it was time to stop my anti anxiety meds...
Anonymous
I’m wondering if anyone has any suggestions on great books I can read for self improvement. I have a history of sexual trauma from my teen years and shut it out for a long time blaming myself. As a Mum I thought it was time to go to therapy which I did for quite a few years. I’m now at the stage...
Anonymous
Edit: Thanks for telling me I'm doomed, that its just as simple as working more. We have NO repayments on anything, NO credit cards. My son is high needs so working more than I do is actually not possible right now. I'm paying thousands of dollars for assessments for him, no NDIS. Its freaking hard...

Mental Health Blog Posts

View All
This is an inspirational read, this story is written by a beautiful woman who wished to remain anonymous. She shares her story of being an abandoned young mum who suffers from depression. This young woman has been through so much, she is truly an inspiration. - Kristy I was 17 when I fell pregnant with my now 3yr old little girl. There are many reasons surrounding this occurring but the main one...
Depression is something that will be with me forever. It may not be ‘active’ if you like, but it will be something that I will have to be mindful of. Just recently I found myself slipping back into depression , depression comes in the form of being ‘pushed down’ and a dark cloud comes over. It’s like it just appears out of t he blue. It’s very hard to see clearly and to lift the feeling of...
Besides the practical changes in my life I allowed myself plenty of time to slowly cut out the antidepressants and made sure there were no external stresses in my life.
View All