Hello sisters
I know the weight loss question has been asked may times for but I just wanted to know people's options on which people have tried of these two and which is better, out of weight watchers or noom, I have always struggled with weight (as in my whole life) I want to lose about 40kgs
Tia
Weight watchers or noom
Weight watchers or noom
Posted in:
Food, Health & Wellbeing
3 Replies
All these kinds of companies are the same. They help while you are on the program but as soon as you stop you get fat again because they don’t actually teach you what to do once the program ends. The only way to successfully lose weight and keep it off is diet and exercise (which you can get for free). Have a look on the healthy mummy website or Facebook page. You can use their free workouts and recipes to learn about food choices and what our body actually needs to function..
Second healthy mummy! I've been following for about 12 weeks and I'm down 9 kg and honestly I could be trying harder but the small changes have really added up. Join the fb page lots of great info for free or you can join :)
Go to a dr first and get your blood tested - thyroid and hormone levels.
Talk to them about what’s best for you as every woman’s body is different