I was single for over 12 months and have recently started seeing this amazing guy over the last few months. He has brought it to my attention that I snore quite badly at times (especially when I’ve been drinking). I knew with my ex that I use to snore (on the very odd occasion) but I’m really embarrassed because I know that I do keep him up when he stays the night. He says he’s ok with it and that it’s one of my little quirks he likes about me.
I probably could lose a few kg’s (163cm and 70kg) and I also go to the gym 3 times a week.
Does anyone have tips to stop snoring or reducing the loudness/frequency of my snoring? Apart from the new relationship, I also know potential health issues that this may be an indication of (sleep apnea).